Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.

Start by holding shorter planks with perfect alignment, 20 to 30 seconds, multiple rounds. From there, build up your total ...

For many, reducing belly fat is one of their primary motivations for working out. Incorporating this plank variation into one ...

Inhale through your nose and exhale through your mouth—don’t hold your breath. There are a few key form points to pay extra attention to when doing the plank so you can avoid common mistakes.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, who has been in the fitness industry for 17 years. But, Joseph adds: ‘The ...

Let's unravel why holding the plank for too long isn't the key to a rock-solid core and what you should do instead. Think about the plank: you're in a rigid position, contracting your abs ...