Put your best adjustable dumbbells and the best kettlebells to one side; I’m talking about a Swiss ball (also known as an exercise or yoga ball). Swiss balls are inflatable spheres made of thick ...

The SLBR exercise — Supine Lateral Ball Roll — is a Swiss ball staple for strengthening your spine. Nicknamed “slobber” (it’s all in the pronunciation), the move will test your ability ...

Whether you call it a stability ball, a Swiss ball, a yoga ball ... we’ve found that the TheraBand Pro Series SCP Exercise Ball is the best exercise ball. It’s made of sturdy yet flexible ...

To that end, Jess has a pretty close relationship with her Swiss ball ... something to be said for all this Swiss ball business… Whether you’re a pro slalom canoeist or petrified of water ...

Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful prop when you’re expecting. “Regular movement in pregnancy is really ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

"Using the Swiss ball is fantastic because you force the entire ... is a certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist ...

"The Swiss ball pushup teaches how to tighten the body ... is a certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist ...