Start in a pushup position with your toes on a stability ball and your hands on the floor (A). Keeping your legs straight, raise your butt toward the ceiling, drawing the ball toward your arms (B).

Some moves were just made to turn your health gains upside down. Enter the Swiss ball pike. The instability of the surface (ie, the fact that you’re all over the shop) forces you to engage your ...

The Exercise: Swiss Ball Pike ____ How to Do It: Come to all fours with Swiss Ball behind you. Place tops of your feet on top of the ball. Slowly start to walk hands forward until you're in a ...

The Swiss ball—also known as an exercise ... component of making sure the torso stays upright. And the knee tuck, pike-to-plank, and stir-the-pot are exercises that strengthen the core by ...

The following are three core exercises using the Swiss ball ranging from beginner to advanced. A study in 2010 found out that, “The roll-out and pike were the most effective exercises in ...