Keep your abs and glutes engaged. Hold here, keeping your elbows pressed into the ball. Don’t let your hips dip. To up the ante, make small circles on the ball with your elbows, or try Swiss ...

Sit on a Swiss ball with your feet flat on the floor ... Place your hands behind your ears and draw in your abs. 3. Raise your chest up and slightly forward in a crunching motion.

You can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. If you prefer low-impact exercise, a Swiss ball is the way to ...

Swiss-Ball Jackknife With Push-Up Start in push-up ... Without rounding your lower back, contract your abs and use your feet to pull the ball toward your chest by bending your knees.

Back care Core and ab moves are great for creating a strong ... Place the soles of your feet on top of a Swiss ball, knees bent to 90 degrees, arms by your sides, palms facing up.

A Sit on your knees in front of a Swiss ball and place your forearms ... without allowing your body to "collapse." Use your abs to pull the ball back to your knees. That's one rep.

Why? Targets the glutes and hamstrings and balances out the abs moves. How? Lie with your back on the ground. Place the soles of your feet on top of a Swiss ball, knees bent to 90 degrees ...