Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful ...

That's why Chek recommends chest exercises done on a therapeutic ball, also known as a Swiss ball. When you balance on a ball, every muscle has to help. If your legs and torso muscles don't do ...

Swiss ball comes in different sizes. This bouncy ball works on all the major and minor muscle groups in your body. To improve your flexibility, balance and to strengthen your body, swiss ball ...

Sure, you've seen people sit on Swiss balls like their chairs—and maybe even attempted some half-hearted crunches while balancing on top of one at the gym. But there's so much more you can do ...

The Swiss ball—also known as an exercise, stability, or physio ball—is one of the best tools for building core strength, thanks to its inherent wobbliness. Whether you hold it, lean against it ...

Put your best adjustable dumbbells and the best kettlebells to one side; I’m talking about a Swiss ball (also known as an exercise or yoga ball). Swiss balls are inflatable spheres made of thick ...

But a smart core-building program includes a variety of exercises. Swiss-ball finger taps offer real-world benefits beyond a six-pack, says the Men's Health Muscle Guy, Mike Mejia, C.S.C.S. The ...

Like any professional athlete worth their salt, training forms a huge part of Jess Fox’s weekly routine. And for kayakers (and most of us, actually) core strength is of the utmost importance.

When the now ubiquitous Swiss Ball first made its appearance in a gym in North America no one could have foreseen how much it was going to influence the fitness culture. Initially treated with ...

Then, for good measure, she turns around and runs it back. Personally, I tend to think of the Swiss ball as a tool used for more earthbound core workouts or, occasionally, as an unstable surface ...

Like any professional athlete worth their salt, training forms a huge part of Jess Fox’s weekly routine. And for kayakers (and most of us, actually) core strength is of the utmost importance.