Being surrounded by sounds and sights of nature and feeling the fresh, unfiltered water is invigorating. Remove yourself from ...

Swimming and walking workouts, with some focus on open water and ‘nature exposure’ reportedly revealed in a new Garmin leak.

"Swimming has also been shown to reduce stress levels, improve negative emotional states, and even decreases symptoms of anxiety and depression, thanks to the meditative nature of rhythmic ...

this book showcases stunning photography and personal accounts of swimming in nature. It’s an inspiring guide for those seeking the joy of outdoor swimming. Includes 120 extra must-visit natural ...