Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

and masculine (Surya or solar energy), according to Shubhendu Shukla, Sadhak, Adhyatma Yog, Gurugram. Ancient yogic practices like Suryabhedi and Chandrabhedi Pranayama offer a natural solution.

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily ...