The humble suran or elephant foot yam comes with a host of health benefits. ... Why suran or elephant foot yam is an Indian superfood. ... 5 Nutrients Rich Food You Should Include In Your Diet; ...

Indian yam or suran. Suran, Jimikand or elephant foot yam is a tuber or corm of Amorphophallus campanulatus plant. ... Food videos. 04:47 5 Easy to do yoga asanas to reduce blood sugar levels.

Elephant yam, also known as Suran in India, is a versatile tuber often used in various regional cuisines. Its earthy flavour ...

New Delhi: On the occasion of Diwali, many delicious dishes are prepared in the Indian houses. Many people like to eat Jimikand vegetable, also known as Suran on Diwali.

Suran also has anti-inflammatory and antioxidant effects, ... it can be said that consumption of Jimikand along with other food items can be beneficial for the supply of Vitamin B6 in the body. 7.

Available throughout the year, suran, yam or elephant’s foot yam, as it is more popularly called, may not be everybody’s favourite. Interestingly, chefs say a lot can be done with the root ...

As many people celebrate Diwali this weekend, Indian chefs tell you how to innovate with suran Suran, as it is more popularly called in Mumbai, is eaten for many reasons across India ...

Sameera's mother-in-law applied salt on peeled and diced suran and potatoes, and steam-cooked them until soft. Then, she mashed the suran and potatoes and added 1 finely chopped onion, 2 tablespoons ...

They are not as trendy as sweet potato or cassava, but yams have a fascinating part to play in Indian culinary stories.As children, zimikand (elephant foot yam, as it is quite colourfully called) was ...

There is a misconception that the most delectable food preparations out there are all high in calories. That does not have to be so. In your bid to adopt a healthy diet that would help you in ...