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Reclined Hero Pose Tutorial – Master Supta Virasana (Saddle Pose)!
Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial ...
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Tadasana or Mountain Pose: Benefits and how to do it safely
One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening your legs and core. This pose can help in improving your posture ...