Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Light therapy is emerging as a promising, non-pharmacological treatment for Alzheimer’s disease, offering significant ...

Circadian rhythms are governed by a master clock, a group of neurons called the suprachiasmatic nucleus, located in a region of the brain called the hypothalamus. This master clock translates cues ...

This part of the brain is known as the suprachiasmatic nucleus (SCN). The SCN sends signals to other parts of your body, but it also takes in information. The primary driver of the SCN is light.

1) has enabled cellular-level analysis of a structure in the hypothalamus of the mammalian brain, called the suprachiasmatic nucleus (SCN). The SCN contains a 'daily clock' that generates near-24 ...

Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light.

Studies of the brain suggest a degeneration of part of the brain called the suprachiasmatic nucleus of the hypothalamus. For ...