Release and repeat a few times. The supine spinal twist yoga asana opens the chest, relieves back pain, improves mobility and relaxes the body. It also stimulates the abdominal organs, helping to ...

Supine Spinal Twist or Supta Matsyendrasana ... Roll out your yoga mat and start practicing these powerful yoga poses daily in the evening to make it more relaxing and calming.

It comes with a lot of health benefits and here’s how you can do the supine spinal twist properly. Also, it is important to ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also ...

These afternoon yoga asanas not only are effective but also can be done in the comfort of sitting at your work desk or even at home. Yes, you read that right! Afternoon yoga poses can help you ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...