James Gunn's Superman is soaring in with a super overhaul - reportedly weighing in at 2 hours and 20 minutes. That's right, ...

For Henry Cavill, getting in shape to play Superman meant an intensive workout program including front squats, power cleans, heavy rope training, back squats, and even some Jiu-Jitsu.

Push limits, build muscle, and level up. Join now on JimStoppani.com! Westlake Village, CA--(Newsfile Corp. - March 8, 2025) - Fitness icon and industry-leading expert Dr. Jim Stoppani is back with an ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core ...