Lately, nutrition experts have been buzzing about a particular type called "viscous fiber." “It’s a special super-fiber much more powerful than regular fiber that can provide a great way to ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon-fiber plates in super shoes acted as springs that led to being faster in the shoes ...

Trailing Nike, other brands dove in, releasing their own rendition of super shoes ... a responsive midsole foam and a carbon-fiber plate. The midsole foam is usually made from a polyether block ...

These easy recipes come together in 25 minutes or less and contain 6 or more grams of fiber per serving to help you reach ...

“Getting the right amount of fiber to go with your protein,” reveals double-board certified integrative medicine physician Taz Bhatia, M.D., bestselling author of Super Woman Rx. “If you ...