Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful prop when you’re expecting. “Regular movement in pregnancy is really ...

Put your best adjustable dumbbells and the best kettlebells to one side; I’m talking about a Swiss ball (also known as an exercise or yoga ball). Swiss balls are inflatable spheres made of thick ...

Swiss ball comes in different sizes. This bouncy ball works on all the major and minor muscle groups in your body. To improve your flexibility, balance and to strengthen your body, swiss ball ...

The Swiss ball or exercise ball is made with a soft elastic which is 35 to 85 centimeters (14 to 34 inches) in diameter and filled with air. The air pressure inside the ball is adjusted with a ...

But you can also develop serious strength with the help of some friendly medicine balls and Swiss balls. Using these workout tools during your sweat session can tone all the areas of your body in ...

You can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. If you prefer low-impact exercise, a Swiss ball is the way to ...

Get into a pushup position with your shins on a Swiss ball and your hands on the floor. Perform a traditional pushup by lowering your upper body toward the floor. Variation 1: Lift one leg off the ...

Slowly roll the ball back to the start and repeat 15 times. Lie on a Swiss ball with your spine arched slightly backwards and your knees bent. Hold a weight on your chest with both hands.

This is called the 100 because you will pump your arms and breathe for 100 counts. Place the ball between your ankles right above the ankle joints and squeeze, keeping your legs off the floor.

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

Commonly known as the swiss ball, fit ball, stability ball or exercise ball, this piece of equipment incorporates versatility, effectiveness and fun into your exercise regime. Origin Dr Susanne ...