Suhoor (also spelled Suhur) is the pre-dawn meal and it should ... dizziness and dehydration the next day. Choose the right foods to sustain you through the fast.” 1. A big bowl of millets ...

Choose Nutrient-Rich Foods Opt for slow-releasing energy foods ... and healthy fats to avoid sugar spikes. 3. Eat a Balanced Suhur The pre-dawn meal, Suhur, provides fluids and energy for ...

During Ramadan, Muslims give up food and drink, smoking and sexual activity in daylight hours. Ramadan lasts for 29 or 30 days each year. Because Islam uses a lunar calendar, the month of Ramadan ...