From susta and lucuma powder, to cinnamon and grass-fed butter, there are lots of replacements for sugar in your coffee. Here ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Regardless of the sugar content, dried fruit is delicious, portable, and can be nutritious when enjoyed in moderation. For ...

The spookiest part of overeating dried fruit is all the sugar, says dietitian Kristin Kirkpatrick of Cleveland Clinic’s Wellness Institute. That Halloween box of raisins has 25 grams of sugar.

Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems.

Another way to weigh the pros and cons of dried fruit is to look at glycemic load, a measure of how fast your body converts a serving of food into sugar. Ideally you should eat foods with a ...

The specific sugar in dried fruit is called fructose, and it can create all kinds of havoc on your health, says Hundt. Excess fructose gets quickly converted by the liver into VLDL, a form of ...

But today you can have your Champagne even drier than brut. More and more Champagne producers choose to reduce the small amount of sugar, called le dosage, which is added to the Champagne just ...

People can also include dried fruit in their diet, as long as it is not dried with added sugar. For example, pairing dried fruits with nuts can also help in blood sugar management. Nuts are rich ...

Afterward, they break the dried sap apart to create sugar granules that resemble regular table or cane sugar. Coconut sugar is a popular sweetener in many vegan diets, as it is plant-based and ...