Even fruit juice isn’t as innocent as it looks. A landmark study found that consuming sugar in liquid form may shape your ...

Blood sugar levels are greatly influenced by our diet and lifestyle choices. A sedentary routine combined with poor dietary habits, especially frequent consumption of junk food, can cause spikes in ...

The findings from a new study have found that how you consume sugar can impact your risk of type 2 diabetes.  The researchers ...

Sugar consumed through drinks like soda, energy drinks and fruit juice were compared to sugar consumed through food in how ...

Fruit juice contains more sugar than soda and strips away fiber, causing blood sugar spikes and metabolic damage. Choose ...

Hydration and smart nutrition become even more crucial for PCOD management Here are nine cooling drinks that are easy to make ...

A groundbreaking study from Northwestern University reveals that juice-only diets can disrupt your oral microbiome in just ...

Consuming sugar in beverages like soda and juice, may be more problematic than eating foods with sugar in them.

A large new analysis found that soda and juice raise diabetes risk more than sweetened foods even when the sugar content is ...