Managing blood sugar is crucial for overall health, especially for those with diabetes or insulin resistance. While long-term ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

The study also found that some UPFs are worse than others when it comes to heart health. Sugary drinks, processed meats (such ...