but these stone-fruit gems should go into any dieter’s grocery cart. Containing only 30 calories and 6.5 g of sugar, per the USDA, “they fit right in the palm of your hand,” says Smith.

sugar and palm oil. Unlike a bowl of fresh yogurt and fruit, these uber sweet treats can cause unnecessary rises in blood ...

Coconut sugar, sometimes called coconut palm sugar, comes from the sap of the ... but you still need to sweeten your food or drinks, fruit and fruit juice may be your best option.

Sold in the US mostly as a fine, yellowish powder made from dried fruit pulp, lucuma’s appeal ... “Unlike refined sugar, lucuma retains fiber, vitamins and minerals, offering more than just ...

Amid reports of monk fruit sugar and stevia leading to blood clots ... Coconut sugar is extracted from the sap of coconut palm trees and for starters, has a low glycemic index making it a great ...

Many wonderful treats are offered during the Lunar New Year to usher in a sweet life for the year ahead: rice cakes and sesame balls, sweet dumplings and pineapple tarts, candied fruits and seeds.