Celebrity nutritionist Rutuja Diwekar challenges the demonization of sugar, asserting that lifestyle, not sugar itself, is ...

Sugar lights up parts of the brain that make us feel good, but also causes addiction. Here's why it's bad and how to avoid a sugar addiction.We owe our sweet tooths to the Arab world of the 7th and ...

Here are 11 reasons why eating too much sugar is bad for your health. 1. It can cause weight gain Obesity rates are rising worldwide, and evidence suggests that added sugar — often from sugar ...

For years, we've been told that sugar is a major culprit behind the global rise in type 2 diabetes. Now, emerging evidence ...

Aspartame is an artificial sweetener that was discovered in 1965 and is 180–200 times sweeter than sugar. It was first regulated by the US Food and Drug Administration (FDA) in 1974 and approved for ...

In many ways, sugar is like a drug. It impacts mood, digestion, sleep and can profoundly affect cognition. Sugar triggers the brain's reward system in a similar way to drugs, though it's far more ...

Should I stop eating sugar? Does sugar colour matter? What types are the worst ones? So many questions! Here’s how to make healthy (sweet) choices… The truth is, all of these contain sugar ...

Research on the harms of artificial sweeteners have dominated headlines. But are sugar-free replacers more harmful than the ...

Health benefits: While sugar may make foods and drinks taste delicious, it won't improve your health. Honey, on the other ...

And, of course, added sugar on labels can appear as high-fructose corn syrup. You may like: 3 things to know about good vs. bad carbs and the benefit of a low-carb diet The bottom line is ...

Simple carbs loaded with sugar are bad, but high-fructose corn syrup makes the situation worse because it exerts a more potent negative effect than regular sugar, and that’s saying a lot.