The Subway diet is similar: The chain has more than 26,000 locations across the US, so you're always pretty close to a Subway. I was content, if not happy, with my roast-beef sandwich.

In a quest to find out, I decided to try one of the most (in)famous diet plans of the 21st century: the Subway diet. In the process I picked up a few key tips to up your sandwich game.

His Subway diet wasn’t too expensive because he wasn’t buying many other groceries or paying to participate in any weight loss programs. His dad, Norman Fogle, is a family physician who knew ...

Jared Fogle%27s famous Subway diet began 15 years ago; Subway says Jared is as important to its sales as the %245 sub; Jared will film a Subway TV spot with the winner of NBC%27s %27The Biggest ...

Subway Madison Sq Park (Kate Taylor) When complaining about how flavorless my sandwiches had been, I mentioned to a friend that, in attempt to follow the Subway diet, I had forgone dressings.

Fast food isn’t famous for helping anyone lose weight. However, you can still enjoy a quick, convenient meal at your favorite ...

Looking for a Subway meal that won’t break your calorie budget? In this video, I’ll show you how to build a high-protein, low-calorie Subway meal under $10 that fits your weight loss diet.

Jared Fogle's weight loss story and 'Subway Diet' gave him celebrity status, access to children. Jared Fogle shows his old pants, with a 60-inch waist, ...

The Flatbread option at Subway is lower in calories and carbohydrates, but it also has about half the amount of protein. You’re getting fewer carbs because there’s less bread.

Subway is best known for its foot-long subs, made with plenty of carbohydrate-rich bread. If you’re on the keto diet, you might think you’re out of luck.But there are plenty of things on ...

Kate TaylorAfter a week of the Subway diet, I know more about the sandwich chain than most and certainly more than I want to know. Given falling sales, Subway has been trying to win over consumers ...