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With personal bests of 10.07 seconds in the 100m and 20.50 seconds in the 200m, Card is the favourite to claim gold in both races. However, he has an even bigger goal in mind, breaking the sub-10 ...

The breeze of 3.6 metres per second means his dip under the 20-second barrier will not be entered into the record books but his 20.05 in the heats was the fastest in the world this year ...

Using the Runner’s World Break 20 plan as a template, I trained for 10 weeks, logging the same amount of mileage (35 to 40 per week) as I did while marathon training, but spread over five days ...

An NCAA champion at the University of Tennessee, Crooks was mesmerizing en route to his sub-20 showing. He fired off the blocks to take an immediate lead over the opposition. That initial momentum ...