Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

Medically reviewed by Allison Herries, RDN Taking calcium supplements at the right time of day is essential for optimal ...

Discover 8 common daily habits that secretly weaken your bones and increase fracture risk. Learn how to protect bone density ...

Today, we're going to debunk something super important that we often overlook when we think about "getting in shape." Yes, we ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

Fractures aren’t fun at any age, but as you get older, they can lead to serious complications. That’s why keeping your bones ...

Pregnancy is a beautiful journey, but it's also a time when your body works overtime to support both you and your growing ...