Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

Medically reviewed by Elizabeth Barnes, RDNCalcium is a mineral that our bodies need for strong bones and teeth and supports ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a bone when you fall, says Dr. Nasim A. Chowdhury, rehabilitation medicine ...

Doctors weigh in on the six mistakes you may not even know you’re making every day — and how to easily remedy them so you can stay strong and healthy.

Are you suffering from Vitamin D deficiency problem? Here are the top 8 warning signs that your body may send when there is ...