If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

As much as we love this chair, one knock we tend to give the Fern is its top-shelf price. Luckily, for a limited time, you ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

Sit at the edge of your chair with one leg extended straight ... 4. Wrist and Finger Stretch Office work often involves extensive typing and mouse use, leading to wrist and finger strain.

I’ve been testing the best office chairs for years now and I can’t stress enough how important it is to have a well-built, supportive chair, especially when you’re working for long hours at ...

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

The HBADA E3 Ergonomic Office Chair is designed to be your comfortable ... The footrest is a nice touch, as it lets you really stretch out and relax. The HBADA E3 is built to last.

Enter the Boulies NUBI series office chair, with its innovative Tilt-Forward ... so be sure to have a stretch and a stroll to keep the feeling in your extremities. The highlight is the back ...