If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

As much as we love this chair, one knock we tend to give the Fern is its top-shelf price. Luckily, for a limited time, you ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Sit at the edge of your chair with one leg extended straight ... 4. Wrist and Finger Stretch Office work often involves extensive typing and mouse use, leading to wrist and finger strain.

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

I’ve been testing the best office chairs for years now and I can’t stress enough how important it is to have a well-built, supportive chair, especially when you’re working for long hours at ...

Mallett insists that by combining stretching and breathing exercises to lift and extend our bodies, people can even become more confident in the office. Produced by Alana Kakoyiannis Follow BI ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...