Read on to learn how to do 10 simple shoulder exercises to relieve pain and tightness. These lengthening and strengthening exercises will also improve flexibility, increase your range of motion ...

If you’re a beginner then you can the hold stretches for 10 seconds and do three repetitions on each side. But if you’re ...

Here are five simple stretches, great for all ages, that will help increase your range of motion ... bringing your ear closer to your right shoulder. Repeat on the left side.