Dynamic stretching usually comprises of swift movements: “It's what you do at the start of your fitness class or before running a marathon, and, of course, before dance class," says Katrin.

Julie Chittick recommends adults dedicate at least 10 minutes to stretching on a daily basis given the many benefits that ... Candlelight Stretch class offered by dance… Share this: Click ...

Assisted squat. The first dynamic stretch Austin performs is an assisted squat. She begins by placing her hands on a kitchen ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Julie Chittick recommends adults dedicate at least 10 minutes to stretching on a daily basis given the many benefits that can be reaped through doing it regularly.

Julie Chittick, who offers Candlelight Stretch classes, has been a dance instructor for over 25 years. (Photo courtesy of Julie Chittick) Since adults can become more sedentary as they age, ...

“I was inspired by stretching for dance, elements of yoga, and physical therapy,” she said, adding that she’s been practicing yoga for about 22 years.