Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Extreme heat can affect brain function and mental health, causing irritability, anxiety and cognitive issues, with experts ...

Modern chronic stress keeps bodies stuck in survival mode, disrupting hormones, digestion, and immune function. How to break ...

When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

This isn’t just about willpower. Your brain, short on rest, is nudging you toward quick, high-calorie fixes. There is a ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.