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Standard lunges aren't the only bodyweight exercise you should do to build leg strength — try box pistol squats instead
The coveted pistol squat doesn’t just happen overnight — it can take months or years to develop, depending on factors like leg strength, mobility and flexibility. If you’re not quite there ...
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Move of the week: box press-ups are the beginner-friendly push up variation for upper body strength
This week: box press ups. Press-ups might be a bodyweight ... as it requires you to push most of your body weight through your hands using the strength of your chest, shoulders and triceps.