Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

High-Intensity Interval Training (HIIT): A form of exercise that alternates short bursts of intense activity with periods of rest or lower-intensity exercise. Cardiac Rehabilitation (CR): A ...

Having a heart attack, congestive heart failure or heart surgery can be scary. The recuperation process leaves some people ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Physiotherapist Helen Alexander specialises in cardiac rehabilitation ... recommended strength and resistance training to the ...