The key for the Cleveland Cavaliers in their playoff series against the Indiana Pacers will be their offense and outside ...

Sources: Indiana strength coach Derek Owings is staying at IU after signing a three-year deal with a significant pay raise.

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

The Carolina Panthers have had a busy offseason, with the team making several moves to improve the roster on both sides of the ball, which gives hope for 2025 a ...

Stephen Matthews is cleared of all charges while co-accused Derek George Lamney is found guilty of intimidation over a ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...