How often you poop is highly personal, but there is a range that’s considered “normal.” Now, research suggests that the range ...

without straining Transition in a short time — meaning you don't spend more than five minutes on the toilet However, your poop shouldn't be too solid — "small, ball-like stools are assumed to ...

Some other symptoms that a person might experience in addition to pebble-like stool include: straining to poop abdominal bloating stools that feel too large to pass the feeling that some stool ...

2. You push to get your pee out faster or strain to poop. Whether you just don’t have much time to answer nature’s call at work or you’re feeling grossed-out about the stall you’re ...

can help reduce straining. You'll want to lean forward with your elbows on your knees while you do it. The idea is to open up your belly and get yourself in a more efficient pooping position.

It may sound strange, but some people actually faint when they poop. This isn’t a joke, it’s a real medical condition called vasovagal syncope. While it doesn’t happen to everyone, those who ...

Researchers linked pooping frequency with markers tied to ... weight loss, or you are straining a lot to get the stool out, talk with your physician about changes to your lifestyle and medications ...