Press the bar down so that your arms are straight down, touching your thighs (A). Without moving your upper arms, bend your elbows until the bar ends in front of your chest (B).

The trap bar deadlift is an essential technique you should know for a balance workout routine. ... For most guys, deadlift day begins and ends with the Olympic (or straight) barbell.

Traditional deadlifts are performed using a straight Olympic bar, but you can use a trap bar to help to fix your form and emphasize hip hinge to improve. Search About Men's Health ...