Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...

and it can feel like the anxiety will never end. Even when it seems like you can't stop the spiral, you can: With the right tactics, you can learn how to control and prevent anxiety attacks.

Dear Help: I’m so glad you found support and I’m glad you’re still around to share these great resources and this ...

(CNN) — Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Stop Retelling the Same Story ... keeping you elevated until he decides to let you down. That’s anxiety. Now imagine three friends jumping onto your side to counterbalance anxiety’s weight.

Racing thoughts, restlessness, and sleep changes — these signs can mean different things. Here’s how people with bipolar ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...