And when your head and shoulders round forward, your body’s center of gravity shifts, which can increase the risk of a fall. To help you stay aligned, we talked with physical therapists and ...

A strong back and shoulders may help make it easier to hold ... Getting older isn’t the only cause of stooped posture. Looking down often, whether to work, read, or use a smartphone, may also ...

It also tones the back and abdominal organs, and corrects slumped shoulders and stooped backs. Chris Evans Returning to Marvel Alongside Robert Downey Jr. for 'Avengers: Doomsday' | THR News Video ...