Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

To help you decide if 10,000 steps a day is for you, we spoke with experts about where that figure comes from, potential ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

True North Treks ' "Step It Up!" challenge kicks off July 1 and goes until August 31. This free summer step challenge invites people across the country to get active, win awesome prizes, and make a ...

Best fitness trackers 2025: Measure steps, sleep, exercise performance and more Buying Guides By Anna Gora , Andrew Williams Contributions from Chris McMullen , Harry Bullmore , Kate Carter last ...