We won’t deny that gym memberships have their perks—tons of machines, classes, and, if you’re lucky, a sauna. But there’s also something to be said about keeping your workouts at home: No ...

At the landing space of this quality aerobic stepper sits a multi-textured surface for boosted traction throughout your training. There are even visual targets strewn across the platform to help you ...

That doesn’t mean that incline walking is bad for strength training, though. “But muscle recruitment is higher in the stair stepper,” Matheny says. It's worth noting, though, that there isn ...

I picked up a similar version of this stepper at T.J.Maxx three years ago, and it now serves as the foundation of some of my favorite cardio and strength-training sequences. Suitable for beginners ...

Only using a mini-stepper “misses strength training,” Bomgren points out—and the benefits that come with it. While some ...

But if you want something that offers cardio with some resistance training, opt for a mini stepper. Fortunately, there's one on sale at Amazon and it costs less than $50. For a limited time ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...

ST. LOUIS – Fitness expert Arthur Shivers talks about a 30 minute resistance training routine utilizing a stepper that will get your heart rate up and help you burn calories as you build muscle.

Cardiovascular exercises include running, brisk walking, swimming, biking, rowing, elliptical training and stepper training. Most experts recommend at least 30 minutes of sustained cardio ...

What’s more, it’s simply not the most effective way of strength training, Bomgren says—most of the moves you can do on a stepper “keep you in one plane of motion, and life is three ...