The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers. Step-ups are another perfect example. Every time you walk ...

Check out how step up exercises on stairs can help you reach your fitness goals. Step-up exercise increases the heart rate ...

Adjusting my foot positioning and driving through the standing leg helped me to drive up with power. Phew, 560 reps later, and I was glad to see the back of this fitness challenge. Step-ups are ...

I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, done properly, reminds you of taking two steps at once when climbing the stairs full of ...

Step ups are one of the best beginner-friendly compound ... dropping down quickly from the top," says Luiz Silva, Head of Fitness and Wellbeing and Personal Trainer at Castle Royle.

You step up, around, and down from the platform in different ... As you can easily change the height of the step to fit different fitness levels, step can be a good choice no matter what shape ...

coaches and athletes fueling your daily grind Just in time for summer, Fitness Expert Dave Sinclair shares great tips on how to level up your life- long fitness journey.

If you're a beginner, you can choose an easier workout, but seasoned exercisers can easily up the ante. "Indoor step workouts are ideal in that they can be adapted to your own fitness levels ...

Those who complete the challenge requirements can earn $50 in LIVE FOR LIFE Dollars, a monopoly-like money that can be used for fitness related items. "Challenging yourself and registering for the Fit ...