Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Walking inefficiently through overstriding, poor posture, and uncoordinated breathing can drain energy and cause fatigue ...

Skip forward by exploding off left foot and driving right knee up. As right knee drives up, drive left arm forward, elbow bent 90 degrees, hand raising to chin height. Land softly on midfoot.