While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention ...

"Police Academy" star Steve Guttenberg is going his own way after being married for the past six years. Guttenberg, 66, is best known for playing the role of Carey Mahoney in the "Police Academy" ...

Alissa Mosca, regional operations manager for Planet Fitness in New York, said that starting a new fitness routine is the most difficult part, and staying consistent will make all the difference.

Signup today for Stay Fit walking programs, going on all summer on any path inside or outdoor and could be in the drawing if reach 20 miles in a month, ...

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing how to maintain your physical health without going overboard.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Gene Hackman tried to stay active before his health declined ... SplashNews.com “He was very fit, you know, and he was 6-foot-2 plus an ex-Marine,” said Stuart Ashman, a friend of Hackman ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

should be a central part of your exercise routine if you want to get fit and feel your best as you age—no matter your age. A strong body of research shows that strength training can improve your ...