Although star fruit is not as common as many other types of fruit, it’s a popular choice for those on a ketogenic diet due to its low carb content. In fact, a 1-cup (108-gram) serving of star ...

And with summer just around the corner, you may be curious if its star fruit, watermelon, is keto-friendly. So can you eat watermelon on keto? We asked dietitians for the 411. Can you eat ...

They don’t want to give up nutrient-dense fruits, but isn’t fruit just straight carbs? Keep reading to learn just how many carbs you can have on the keto diet, as well as seven of the best ...

The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight ...

If you're supposed to avoid most fruits on the keto diet, then it makes sense that fruit smoothies wouldn't be allowed either. Fruit smoothies can be full of sugar and even artificial ingredients.

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re ...

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some naturally sweet and refreshing bites to enjoy. The gist of the ketogenic, or "keto ...