Rolling out a yoga mat for some crunches ... standing ab routine. It was quick and easy to follow yet challenging, and I was ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches ... full-body exercise too. The single leg deadlift is a unilateral ...

That's where standing ab exercises have a leg up on floor core work ... To incorporate your glutes, add a squat in between each crunch. That's one rep. Stand tall with your arms extended ...

The single-leg squat requires demanding levels of control and eccentric strength in the descent and explosive force when coming back up to standing. As a bodyweight exercise, it is probably one of ...

With foot flexed, draw right knee up and out as you crunch right elbow to right knee. Return to standing ... How to do it: Stand tall with one dumbbell in both hands. Take weight overhead at ...

Some of the best stomach exercises for stronger abs include crunches, teasers ... Here's how to do it: Stand with one leg forward and a hula hoop around your waist. Hold it against the small ...

Signals from your eyes play a big role in maintaining your balance, which helps explain why standing on one leg is significantly harder when you close your eyes. If you can reach 10 seconds with ...

Want more workouts like this one? Try this three-move standing core workout next or give this three-move floor ab workout a go – don't worry, there's still not a crunch, situp, or plank in sight!

Rolling out a yoga mat for some crunches ... standing ab routine. It was quick and easy to follow yet challenging, and I was surprised at just how hard my core had to work. You’ll need a single ...