Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

You can even do “wall push-ups” for minimal resistance, standing up and “pushing” against the vertical surface. If you have ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

"It helps me to stand up straight, and it just helps me feel strong. And I never have any back pain, which I attribute to planking and push-ups." Related stories Read next ...