Here’s how to perform overhead tricep extensions (note you can perform these sitting down or standing up ... The close-grip dumbbell press works your entire chest with an emphasis on the ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead triceps extension, triceps kickback, triceps dip, overhead ...

There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...

Tricep exercises are a fundamental part ... That's one rep. a) Start standing with a dumbbell in each hand, arms bent at 90 degrees and palms facing each other. Keep a slight bend in your knees.