If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders ...

When it comes to yoga, having the right state of mind is essential. The same is true of leadership. Here are some unexpected ...

For newcomers to yoga, standing poses serve as the primary building ... This position challenges balance, builds endurance, and creates a strong sense of grounding. The pose teaches proper ...

It helps to keep your spine flexible. And then just fold and relax into Standing Forward Fold. Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg ...