If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles.

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

For newcomers to yoga, standing poses serve as the primary building ... This position challenges balance, builds endurance, and creates a strong sense of grounding. The pose teaches proper ...

It helps to keep your spine flexible. And then just fold and relax into Standing Forward Fold. Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg ...