All the Different Bars at the Gym, Explained
But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Deadlift vs. Squat: Which Is Better?
These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier
The path of movement of the barbell on a standard vertical Smith machine goes in a straight line from ceiling to floor (and vice versa), forming a perfect 90-degree angle with the floor. Other ...
Women's Health16d
How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started
The path of movement of the barbell on a standard vertical Smith machine goes in a straight line from ceiling to floor (and vice versa), forming a perfect 90-degree angle with the floor.