Stair climbing works the quadriceps, hamstrings, calves and gluteal muscles, he notes. How many calories are burned climbing stairs? It depends on how fast you’re going, but it can be ...

Build on your progress. Make sure to slowly increase the load on your calf muscles over time. For instance, add 10%-15% to the weight every two weeks.

Besides muscle strengthening and heart health, the stair machine is a go-to for those wanting to burn calories.A person ...

This extends to your quads, glutes, calves, hamstrings and core. Best stair master workouts, according to an expert. Borden outlines a workout to keep in mind while on the much-talked-about machine: ...

The action of climbing stairs intensely works the leg muscles, including the glutes, thighs, and calves, helping to tone them and reduce flabbiness in these areas. Another important benefit is the ...

Much like stair runs, sprints will hone your calves by forcing you to repeatedly go through a full calf range of motion. Think of running five to six 50 or 100-yard sprints to start.

For many runners, stair climbing isn’t typically their first choice of cardio equipment.But now that it’s seeing a surge in popularity—thanks to the 25-7-2 workout on TikTok—many runners ...

Using the stair climber helped me see results from my regular lifting exercises—single-leg deadlifts, squats, single-leg calf raises, and hamstring curls—that I hadn’t seen before.

The stair-climbing group started with four sets of step-ups on a box about 30 or 40 centimeters (about 1 or 1.3 feet) high, alternating two sets per leg, to induce muscle fatigue and build strength.

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. ... After only a few days, my calves, hamstrings, and glutes started to feel more muscular.

Still, the stair stepper tends to challenge people a lot very quickly, putting exercisers quickly into a higher VO2 max, which measures how well your body uses oxygen during exercise, Rothstein ...

A great high-intensity workout that targets key muscular groups like the quadriceps, hamstrings, calves, and glutes is stair climbing. Compared to low-intensity activities like walking, this ...