Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Including squats in your regimen can improve cardiovascular health mobility and blood sugar control among other aspects of ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness ...

Yashtika Acharya died while training in the gym, trying to do a squat with 270kg. She lost her balance and stumbled backwards ...

Before choosing the right squat rack, consider factors like available space, weight capacity and storage needs. You can opt for space-saving squat stands, a full-power rack or a half rack if you ...